The Self Aware Parent

Take care of yourself.  Be present. Enjoy the moments.

This book will help you see yourself so you can really see your children.  It will help you focus on what is truly important and help you let go of unneccessary guilt and self criticism.  It allows you to see parenting as a learning experience and an opportunity for inner growth.  And it's a reminder to stay present so you can fully appreciate the moments with your children.

Click here for a recent book review from Bella Online.

Click here for more information about the book.

"Sometimes I think I got it and that there is nothing left to learn, but then I am forced to look at myself once again.  This is a continuous process through life - there is never a way to completely “get it”, the point is to realize that there is always something to learn and to embrace it." ~ from The Self-Aware Parent:  19 Lessons for Growing with Your Children

 

Buy it Now

 

 
Cathy's Practice
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Dedicated to those seeking peace and serenity in the chaotic world of parenting.

 

 

Cathy is an Author, Parent Coach, Speaker and Yoga Teacher.

Cathy offers presentations and yoga classes in the Chicagoland area. Coaching is done over the phone so geography is not an issue.

 

If you would like more information or you have questions, contact Cathy.

 
Latest News

NEW MONTHLY CLASS AT ELMHURST YOGA SHALA!

The next Zen Parenting class is 8/29 from 6-8 p.m. Bring your spouse or friend for a discounted price! My husband will be my co-facilitator for the parenting discussion - get the male and female perspective on parenting!

Topic for 8/29 - Raising Confident Children (all ages!)

Click here for more information!

 

New Press!

Click here to listen to Cathy's interview on Parenting Unplugged Radio!

 

Read the rave review of The Self-Aware Parent on BellaOnline: The Voice of Women


Read an excerpt from Cathy's book in Aspire Magazine: Inspiration for Women on page 56-57


Cathy talks about her book on Moms the Word Radio Show on Denver KLZ 560 Radio - interview will air on Friday, April 9th at 3:00 p.m.!

 
Click here to see Cathy's new blog in Mothering Magazine