Cathy has been a yoga student for over 12 years and she completed her teacher training with Stephanie Starnes and Anusara teacher Sarah Starnes at Elmhurst Yoga Shala. Cathy studies energy work, aromatherapy, holistic wellness, meditation and visualization and she incorporates many of these principles into her yoga classes. She believes that yoga helps to balance self improvement with self acceptance – this leads to more openness, contentment and gratitude for daily life.
*Come to Cathy's Vinyasa class Monday at 5:30 a.m. (open to all levels) at Elmhurst Yoga Shala!*
EARLY MORNING YOGA is a great way to start your week - open up, find balance, get inspired and pass it on!
Come every Monday or just when you can.....no prepay, purchase a punch card or pay as you go!
"We search for happiness everywhere, but we are like Tolstoy's fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure--your perfection--is within you already. But to claim it, you must leave the commotion of the mind and abandon the desires of the ego and enter into the silence of the heart."
~ Elizabeth Gilbert, Eat, Pray, Love: One Women's Search for Everything Across Italy, India and Indonesia
